from a past that no longer serves you.
Telehealth Therapy in WA state
From anxious & people pleasing, to
Anxious. Co-dependent. Perfectionist. Behind the people pleasing mask you’re stressed all the time, and it’s never good enough. You’ve done your research, and maybe you’ve gone to therapy before. You’ve tried to solve your problem on your own because it feels safer than taking up space. Your story and problem is far more complex than a google search or coping strategies alone. You might be thinking, “Is this as good as it gets?” You’re tired of managing symptoms and you know deep down you deserve to live your life for you. You were meant to thrive!
I understand you’re a whole person and there’s so much more to you than feeling anxious or stressed. You’re a complex being with unique needs and strengths that requires thoughtful insights and change.
Whether it’s a fight or flight lifestyle, a traumatic event or a past relationship dynamic, I’ve got you. You’re an individual with strengths and potential, but fear, negative beliefs and old patterns are holding you back. I understand that in order to find and live your best life, your story needs to be held, supported and understood.
I’m passionate about helping people find balance in all areas of their life, including mind, body and relationships. When these things are in harmony is when you find healing and start thriving. Together we can fill in the gaps of lost nurturance, protection, and guidance so you can heal and move forward authentically.
I’m here to help you go from surviving to thriving.
I understand managing symptoms is only square one. Therapy is about finding security so you are free to live your life authentically. I’m here to help you find your stuck points so you can move forward with intention.
Toxic Relationships
You’re out of crisis but not yet healed. The wounds from an emotionally immature or narcissistic influence are still impacting you. Explore and heal attachment wounds.
EMDR
Evidenced based trauma therapy for a wide range of issues. Heal from the past and integrate necessary resources to move forward with confidence and peace.
Integrative Wellness
Helping you create safety and stability in your body so your mind can follow. Discover the power of calming strategies, nutrition, yoga, and lifestyle changes.
Schedule a free 15-minute consultation with me to get your questions answered and learn more about how we can work together. If we determine we are a good fit, we’ll schedule our first session and start diving into the patterns keeping you stuck. Next, you’ll feel the change!
