Beat Burnout with Completing Stress Cycles
In a world where stress is inevitable, completing stress cycles is a powerful tool and vital habit for mental health. Recognizing old brain responses and applying modern solutions can empower individuals to navigate life's challenges effectively. By incorporating simple strategies into daily routines, we can foster emotional resilience and cultivate a healthier mindset.
Understanding Window of Tolerance
Understanding the “window of tolerance” is important for mental health and wellness. Learn the different phases to understand what you need to support yourself and avoid burnout and other mental health symptoms.
Food for Mood Focus: Fats
Healthy fat sources are vital to the brain and mental health. Dietary fats play a role in brain structure and function, Mood regulation, cognitive function and inflammation. Whole food fats such as fatty fish, nuts and seeds, avocados, olice oil and eggs can be beneficial.
The Crucial Role of Sleep in EMDR
Stabilizing sleep before and during EMDR therapy is vital to positive outcomes. Your brain needs sleep for EMDR to work properly because it assists in memory processing, emotional regulation, integration of insight and resource.
Food for Mood Focus: Polyphenols
Food for Mood Focus: Polyphenols are a power food for your mental health by combating harmful inflammation.
Consequences of Chronic Inflammation in Mental Health
Chronic inflammation impacts circadian rhythms and serotonin production impacting mental health. In fact, Chronic inflammation is being leaked to anxiety and depression disorders. Chronic stress is also a contributor to inflammation. A mind-body or integrative approach is key in addressing both inflammation and mental health needs.
Unlocking the Power of Sleep Hygiene for Overall Health
Investing in quality sleep habits can make or break your health, including your mental health. Discover aspects of effective sleep hygiene to improve your moods and even your progress in therapt.
Strategies for Seasonal Affective Disorder
Planning for how to cope with seasonal changes in mood is important for one’s mental and physical health.
How to get the most out of Therapy
Therapy is an investment in many resources, here’s how to make the most of your investment.
What to expect in EMDR Therapy
EMDR is an effective trauma treatment for anxiety, panic, PTSD and depression. Here’s what you can expect with the eight phases of EMDR.
What is EMDR?
EMDR has been shown to be an effective treatment for PTSD, Anxiety, panic and depression.