The Crucial Role of Sleep in EMDR
Stabilizing sleep before and during EMDR therapy is vital to positive outcomes. Your brain needs sleep for EMDR to work properly because it assists in memory processing, emotional regulation, integration of insight and resource.
What to expect in EMDR Therapy
EMDR is an effective trauma treatment for anxiety, panic, PTSD and depression. Here’s what you can expect with the eight phases of EMDR.
What is EMDR?
EMDR has been shown to be an effective treatment for PTSD, Anxiety, panic and depression.