Beat Burnout with Completing Stress Cycles
In a world where stress is inevitable, completing stress cycles is a powerful tool and vital habit for mental health. Recognizing old brain responses and applying modern solutions can empower individuals to navigate life's challenges effectively. By incorporating simple strategies into daily routines, we can foster emotional resilience and cultivate a healthier mindset.
The Crucial Role of Sleep in EMDR
Stabilizing sleep before and during EMDR therapy is vital to positive outcomes. Your brain needs sleep for EMDR to work properly because it assists in memory processing, emotional regulation, integration of insight and resource.
Consequences of Chronic Inflammation in Mental Health
Chronic inflammation impacts circadian rhythms and serotonin production impacting mental health. In fact, Chronic inflammation is being leaked to anxiety and depression disorders. Chronic stress is also a contributor to inflammation. A mind-body or integrative approach is key in addressing both inflammation and mental health needs.
Unlocking the Power of Sleep Hygiene for Overall Health
Investing in quality sleep habits can make or break your health, including your mental health. Discover aspects of effective sleep hygiene to improve your moods and even your progress in therapt.
Strategies for Seasonal Affective Disorder
Planning for how to cope with seasonal changes in mood is important for one’s mental and physical health.