Beat Burnout with Completing Stress Cycles
In a world where stress is inevitable, completing stress cycles is a powerful tool and vital habit for mental health. Recognizing old brain responses and applying modern solutions can empower individuals to navigate life's challenges effectively. By incorporating simple strategies into daily routines, we can foster emotional resilience and cultivate a healthier mindset.
Consequences of Chronic Inflammation in Mental Health
Chronic inflammation impacts circadian rhythms and serotonin production impacting mental health. In fact, Chronic inflammation is being leaked to anxiety and depression disorders. Chronic stress is also a contributor to inflammation. A mind-body or integrative approach is key in addressing both inflammation and mental health needs.