Understanding Window of Tolerance
Understanding the “window of tolerance” is important for mental health and wellness. Learn the different phases to understand what you need to support yourself and avoid burnout and other mental health symptoms.
Consequences of Chronic Inflammation in Mental Health
Chronic inflammation impacts circadian rhythms and serotonin production impacting mental health. In fact, Chronic inflammation is being leaked to anxiety and depression disorders. Chronic stress is also a contributor to inflammation. A mind-body or integrative approach is key in addressing both inflammation and mental health needs.