Understanding Window of Tolerance
Understanding the “window of tolerance” is important for mental health and wellness. Learn the different phases to understand what you need to support yourself and avoid burnout and other mental health symptoms.
Food for Mood Focus: Fats
Healthy fat sources are vital to the brain and mental health. Dietary fats play a role in brain structure and function, Mood regulation, cognitive function and inflammation. Whole food fats such as fatty fish, nuts and seeds, avocados, olice oil and eggs can be beneficial.
Strategies for Seasonal Affective Disorder
Planning for how to cope with seasonal changes in mood is important for one’s mental and physical health.