Food for Mood Focus: Fats
Healthy fat sources are vital to the brain and mental health. Dietary fats play a role in brain structure and function, Mood regulation, cognitive function and inflammation. Whole food fats such as fatty fish, nuts and seeds, avocados, olice oil and eggs can be beneficial.
Consequences of Chronic Inflammation in Mental Health
Chronic inflammation impacts circadian rhythms and serotonin production impacting mental health. In fact, Chronic inflammation is being leaked to anxiety and depression disorders. Chronic stress is also a contributor to inflammation. A mind-body or integrative approach is key in addressing both inflammation and mental health needs.
Strategies for Seasonal Affective Disorder
Planning for how to cope with seasonal changes in mood is important for one’s mental and physical health.