Consequences of Chronic Inflammation in Mental Health
Chronic inflammation impacts circadian rhythms and serotonin production impacting mental health. In fact, Chronic inflammation is being leaked to anxiety and depression disorders. Chronic stress is also a contributor to inflammation. A mind-body or integrative approach is key in addressing both inflammation and mental health needs.
What to expect in EMDR Therapy
EMDR is an effective trauma treatment for anxiety, panic, PTSD and depression. Here’s what you can expect with the eight phases of EMDR.