The Crucial Role of Sleep in EMDR
Stabilizing sleep before and during EMDR therapy is vital to positive outcomes. Your brain needs sleep for EMDR to work properly because it assists in memory processing, emotional regulation, integration of insight and resource.
Consequences of Chronic Inflammation in Mental Health
Chronic inflammation impacts circadian rhythms and serotonin production impacting mental health. In fact, Chronic inflammation is being leaked to anxiety and depression disorders. Chronic stress is also a contributor to inflammation. A mind-body or integrative approach is key in addressing both inflammation and mental health needs.
Unlocking the Power of Sleep Hygiene for Overall Health
Investing in quality sleep habits can make or break your health, including your mental health. Discover aspects of effective sleep hygiene to improve your moods and even your progress in therapt.
How to get the most out of Therapy
Therapy is an investment in many resources, here’s how to make the most of your investment.
What to expect in EMDR Therapy
EMDR is an effective trauma treatment for anxiety, panic, PTSD and depression. Here’s what you can expect with the eight phases of EMDR.
What is EMDR?
EMDR has been shown to be an effective treatment for PTSD, Anxiety, panic and depression.