The Crucial Role of Sleep in EMDR
Stabilizing sleep before and during EMDR therapy is vital to positive outcomes. Your brain needs sleep for EMDR to work properly because it assists in memory processing, emotional regulation, integration of insight and resource.
How to get the most out of Therapy
Therapy is an investment in many resources, here’s how to make the most of your investment.
What is EMDR?
EMDR has been shown to be an effective treatment for PTSD, Anxiety, panic and depression.