The Crucial Role of Sleep in EMDR
Stabilizing sleep before and during EMDR therapy is vital to positive outcomes. Your brain needs sleep for EMDR to work properly because it assists in memory processing, emotional regulation, integration of insight and resource.
Consequences of Chronic Inflammation in Mental Health
Chronic inflammation impacts circadian rhythms and serotonin production impacting mental health. In fact, Chronic inflammation is being leaked to anxiety and depression disorders. Chronic stress is also a contributor to inflammation. A mind-body or integrative approach is key in addressing both inflammation and mental health needs.
What is EMDR?
EMDR has been shown to be an effective treatment for PTSD, Anxiety, panic and depression.