The Crucial Role of Sleep in EMDR
Stabilizing sleep before and during EMDR therapy is vital to positive outcomes. Your brain needs sleep for EMDR to work properly because it assists in memory processing, emotional regulation, integration of insight and resource.
Unlocking the Power of Sleep Hygiene for Overall Health
Investing in quality sleep habits can make or break your health, including your mental health. Discover aspects of effective sleep hygiene to improve your moods and even your progress in therapt.