Food for Mood Focus: Fats
Healthy fat sources are vital to the brain and mental health. Dietary fats play a role in brain structure and function, Mood regulation, cognitive function and inflammation. Whole food fats such as fatty fish, nuts and seeds, avocados, olice oil and eggs can be beneficial.
The Crucial Role of Sleep in EMDR
Stabilizing sleep before and during EMDR therapy is vital to positive outcomes. Your brain needs sleep for EMDR to work properly because it assists in memory processing, emotional regulation, integration of insight and resource.
Unlocking the Power of Sleep Hygiene for Overall Health
Investing in quality sleep habits can make or break your health, including your mental health. Discover aspects of effective sleep hygiene to improve your moods and even your progress in therapt.
Strategies for Seasonal Affective Disorder
Planning for how to cope with seasonal changes in mood is important for one’s mental and physical health.
What is EMDR?
EMDR has been shown to be an effective treatment for PTSD, Anxiety, panic and depression.